Get out of your comfort zone!

The last few days when I’ve been either meditating or listening to one of Paramahamsa Vishwananda’s satsangs the same thought keeps popping into my head – “Get out of your…

Grace in Atma Kriya Yoga

In yoga, there is a belief that one’s progress is proportional to the effort that one makes. This may be true of many things in life, like training for a…

Mind your own business

There is a certain human condition that is pretty messy – wanting to poke our nose into everyone else’s lives. Especially in this day and age when we are constantly…

My experience with Atma Kriya Yoga

My experience with Atma Kriya Yoga is varied. When I first took the course, it felt like I had done it before, or at least something very familiar. However, for…

How to love & accept yourself

The author and poet Ralph Waldo Emerson wrote ‘To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.’ This may also…